Track Listing

Running time 180 mins approx
Region 2 (uk)
Exclusive interviews with emcees & producers
Footage of freestyle sessions & live events
Radio sets
Music videos
Includes audio cd
With featured artists:
Dizzee rascal (exclusive appearance)
Lethal b
D double e
Wolfpack
J2k
Nasty
More fire
East co
Roll deep
Kano
Ghetto
Gods gift
Crazy titch
Bruza
Demon
Killer p
Essentials
Scratchy
Riko dan
Ruff squad
& many more